The Old Farmer’s Almanac for November 10: COLD AND FLU PREVENTION TIPS

 

COLD AND FLU PREVENTION TIPS

HOW TO AVOID GETTING SICK

HOW TO PREVENT COLDS AND THE FLU

  • Keep current on inoculations, and ask your doctor about flu shots. The CDCrecommends that every person over the age of 6 months receive the vaccination. If possible, get the flu shot in October, before flu season begins.
  • Don’t share washcloths or towels. Use disposable towels or tissues instead of cloth handkerchiefs.
  • If you’re in a public restroom, try to avoid touching frequently-touched places, like the faucet or door handle. Shut the faucet off with a paper towel and try to push the door open with your shoulder or use the paper towel to turn the knob.
  • Cover your mouth and nose with a tissue when you sneeze or cough. If you don’t have a tissue, cough into your upper sleeve.
  • Colds are only caught from other people; during cold season, don’t shake hands or touch surfaces and then bring your fingers to your nose or face.
  • Don’t bite your nails; it spreads germs.
  • Don’t share food or drinks, even a taste.
  • Wash your hands often, especially after returning from public spaces! Use lots of soap and water.
  • When in doubt, hug instead of kiss, even if your heart says otherwise!
  • Drink plenty of liquids, especially fresh, pure water.
  • Get plenty of sleep. Go to bed early!
  • Cut back on sugars and alcoholic drinks.
  • Eat correctly, especially lots of fruits with high vitamin C content, as well as veggies and grains that cleanse your system.
  • If you can, take it easy and rest as soon as symptoms develop.
  • Stay at home if you are sick. Your school or office will not appreciate you inadvertently spreading your illness!

 

And here is some good old-fashioned advice from The 1852 Old Farmer’s Almanac:

To avoid fall fevers, eat moderately, drink sparingly, lie not down on the damp earth, nor overheat yourself; but keep your temper, and change your clothes as the weather changes.

Source

The Old Farmer’s Almanac

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